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Tips from Reyes MD
Fall Into Wellness: 5 Essential Wellness Habits for October
October brings a shift in seasons: cooler air, changing leaves, earlier sunsets—and with those changes come unique opportunities (and challenges) for our health and wellbeing. For RReyes MD, this month is the perfect time for a wellness reset—both physically and emotionally. In fact, October is recognized as both Emotional Wellness Month and Health Literacy Month,
Digital Eye Strain: Simple, Doctor-Approved Ways to Protect Your Eyes
Short, frequent breaks help relieve screen fatigue. Between laptops, phones, and tablets, most of us spend hours each day on screens. If you’ve felt burning, dryness, headaches, blurry vision, or trouble focusing by day’s end, you may be experiencing digital eye strain. The good news: a few small habit tweaks can make a big difference.
Mindful Movement: How to Use August to Build a Gentle Fitness Routine
Mindful Movement for Late Summer Wellness August often brings a unique mix of high energy and fatigue. Summer activities, family trips, and busy schedules can leave us feeling physically drained yet mentally restless. This transitional period makes it the perfect time to reconnect with your body through mindful movement—a gentle, intentional approach to fitness that
