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Summer is often portrayed as a season of relaxation and fun, but for many people, July can bring unexpected stress. Busy work schedules, family obligations, travel planning, and even financial strain from vacations or events can add up. Supporting your mental wellness in midsummer is just as important as caring for your physical health. Recognizing

July is one of the hottest months of the year, and while we all love to enjoy sunny days at the beach, hiking trails, or family barbecues, the intense summer heat can take a toll on our health if we’re not prepared. Two areas that often get overlooked during this season are hydration and skin

As summer suns blaze and daily responsibilities mount, it’s easy to feel mentally taxed. Enter forest bathing (Shinrin-yoku)—an immersive experience in nature proven to reduce stress, sharpen focus, and boost emotional wellbeing. The Science Behind the Practice Forest bathing isn’t just a spiritual retreat—it’s backed by thousands of studies. Research demonstrates marked reductions in cortisol