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Thursday
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Tips from Reyes MD
Inflammation 101: Everyday Habits to Calm Your Body’s Alarm System
When you hear the word inflammation, you might think of a swollen ankle after a sprain or a red, sore throat during a cold. In those cases, inflammation is your body’s built-in alarm system — a short-term response that helps you heal. But when that alarm doesn’t shut off, inflammation can quietly shift from helpful
Fall Into Wellness: 5 Essential Wellness Habits for October
October brings a shift in seasons: cooler air, changing leaves, earlier sunsets—and with those changes come unique opportunities (and challenges) for our health and wellbeing. For RReyes MD, this month is the perfect time for a wellness reset—both physically and emotionally. In fact, October is recognized as both Emotional Wellness Month and Health Literacy Month,
Digital Eye Strain: Simple, Doctor-Approved Ways to Protect Your Eyes
Short, frequent breaks help relieve screen fatigue. Between laptops, phones, and tablets, most of us spend hours each day on screens. If you’ve felt burning, dryness, headaches, blurry vision, or trouble focusing by day’s end, you may be experiencing digital eye strain. The good news: a few small habit tweaks can make a big difference.
