New Year’s often takes us on a path of introspection. We assess how the year went. Maybe more importantly, it gives us an insight to where we want the upcoming year to lead us. New Year’s Eve resolutions are as varied as the human race, but health always makes its way to the top end […]

Christmas holidays are but a stone’s-throw away. If you have little ones around the house, this is truly an exciting time of the year. Not only will they be roused up with the notions of fantastical characters that visit your homes in the middle of the night —say, down a chimney shoot, even if it’s

November is National Alzheimer’s Disease Awareness Month. Since the mid-eighties, these 30 days are used to shed light and raise consciousness on the facts and figures surrounding this insidious form of dementia, but very specially on providing support and discussing available resources to caregivers and families. The 2018 Report of the Alzheimer’s Association provides the

Thanksgiving is upon us. This all-American holiday traces its roots to 1621, but it shares with many other countries worldwide the celebration that the blessings of harvest entail. For many, Thanksgiving is wrought with travel, turkey shopping, and the anticipation of meeting up with family and friends. Yet, the most unforgettable snapshot tends to be

The ancient tradition that is Halloween is right around the corner which means it’s highly likely you’ll encounter witches, ghosts, vampires, and superheroes. It also means you’re bound to find candy at every corner- at home, the office, and even your doctor’s office. Safety is a major concern for many, especially parents. Although you might

October 1st marks the beginning of Breast Cancer Awareness Month. Each year, major breast cancer charities and organizations around the world aim to increase general consciousness of the disease in an effort to raise funds for research, prevention, diagnosis, treatment, and ultimately a cure. Although National Breast Cancer Awareness Month was founded in 1985, the

Falls not only threaten seniors’ safety and independence, but also generate enormous economic and personal costs. In just the year of 2015, the total cost of fall injuries was $50 billion. However, despite falling is not an inevitable result of aging. Here are 6 tips to help prevent falls: INCORPORATE AN EXERCISE PROGRAM WITH A

September is National Yoga month. Yoga has been around for more than 5,000 years. The origins of Yoga began in Northern India and included sacred texts written on fragile palm leaves. Yoga is a compilation of physical, mental and spiritual practices that include breath control and meditation through specific body postures. Today, Yoga has become

When summer’s over and the weather starts to change, there is a recurring period due to the outbreaks of Influenza. The flu season can sometimes be predicted and tracked by locations. Some of the flu symptoms include: fever, sore throat, body aches, and headaches. Here are a few tips to be ready for flu season:

It is imperative to be prepared for your annual checkup. In fact, if you plan for your doctor visit, you’ll be able to take advantage of the time spent there. Here are a few tips to help you during your next doctor visit. Honesty Remember that the doctor’s job is to ensure that they maintain