Preventing Cervical Spine Disorders: Tips for a Healthy Neck
The cervical spine, or neck, is a complex and delicate structure that is critical to our overall health and well-being. Unfortunately, it is also prone to a range of disorders, including herniated discs, spinal stenosis, and neck pain. Here are some tips for preventing cervical spine disorders and maintaining a healthy neck: Good Posture: Maintaining […]
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