Before we can tackle stress relief, it’s important to first observe what sends stress levels soaring. Each individual will experience different symptoms on different levels of intensity. Once you’ve identified what your triggers are, you can think of ways to try and manage them. If you that elevated heartrate and hyperventilation are your main or most immediate reactions, you could start with breathing exercises to prevent stress from escalating. A healthy diet, regular exercise, proper sleep hygiene, and setting aside leisurely time for yourself all contribute to your overall wellbeing, which can mitigate stress’ negative effects.

Much of stress management starts with the understanding that you are not alone and seeking support during overwhelming times is a necessary aspect of life. Speaking with a friend, relative or counselor and venting your feelings to can help bring your mind to a more relaxed state. Furthermore, healthy coping practices such as meditation, yoga, deep breathing and spending time in nature have proven to be highly beneficial when it comes to managing stress levels.